{"id":3899,"date":"2022-03-28T10:13:56","date_gmt":"2022-03-28T05:43:56","guid":{"rendered":"https:\/\/mysmartgene.com\/blog\/?p=3899"},"modified":"2025-11-22T10:22:56","modified_gmt":"2025-11-22T06:52:56","slug":"what-is-bmi","status":"publish","type":"post","link":"https:\/\/mysmartgene.com\/blog\/nutrition\/what-is-bmi\/","title":{"rendered":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062c\u062f\u0648\u0644 BMI"},"content":{"rendered":"\n<p>BMI \u0686\u06cc\u0633\u062a\u061f \u062d\u062f\u0648\u062f \u06f1\u06f8\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0622\u062f\u0648\u0644\u0641 \u06a9\u0648\u062a\u0644\u0647\u060c \u0622\u0645\u0627\u0631\u062f\u0627\u0646 \u0628\u0644\u0698\u06cc\u06a9\u06cc\u060c \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f. BMI \u062a\u0646\u0627\u0633\u0628 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0645\u0631\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0648\u0636\u0639\u06cc\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0646\u0631\u0645\u0627\u0644\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div id=\"bmi-box\" style=\"max-width:400px;padding:20px;border:1px solid #ddd;border-radius:10px;\">\n  <h3>\u0645\u062d\u0627\u0633\u0628\u0647 BMI<\/h3>\n\n  <label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631):<\/label>\n  <input type=\"number\" id=\"height\" placeholder=\"\u0645\u062b\u0644\u0627 170\">\n\n  <label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645):<\/label>\n  <input type=\"number\" id=\"weight\" placeholder=\"\u0645\u062b\u0644\u0627 70\">\n\n  <label>\u0633\u0646:<\/label>\n  <input type=\"number\" id=\"age\" placeholder=\"\u0645\u062b\u0644\u0627 28\">\n\n  <label>\u062c\u0646\u0633\u06cc\u062a:<\/label>\n  <select id=\"gender\">\n    <option value=\"male\">\u0645\u0631\u062f<\/option>\n    <option value=\"female\">\u0632\u0646<\/option>\n  <\/select>\n\n  <button onclick=\"calculateBMI()\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button>\n\n  <div id=\"bmi-result\" style=\"margin-top:15px;font-weight:bold;\"><\/div>\n<\/div>\n\n<script>\nfunction calculateBMI() {\n  const h = parseFloat(document.getElementById(\"height\").value) \/ 100;\n  const w = parseFloat(document.getElementById(\"weight\").value);\n  const age = parseInt(document.getElementById(\"age\").value);\n\n  if (!h || !w || !age) {\n    document.getElementById(\"bmi-result\").innerHTML = \"<div style='color:red'>\u0644\u0637\u0641\u0627 \u0647\u0645\u0647 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/div>\";\n    return;\n  }\n\n  const bmi = (w \/ (h * h)).toFixed(1);\n\n  let category = \"\";\n  let bgColor = \"\";\n  if (age < 18) {\n    category = \"\u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0628\u0631\u0627\u06cc \u062e\u0631\u062f\u0633\u0627\u0644\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0627\u0631\u062f.\";\n    bgColor = \"#f0f0f0\";\n  } else {\n    if (bmi < 18.5) { category = \"\u06a9\u0645\u200c\u0648\u0632\u0646\"; bgColor = \"#cce5ff\"; }\n    else if (bmi < 25) { category = \"\u0646\u0631\u0645\u0627\u0644\"; bgColor = \"#d4edda\"; }\n    else if (bmi < 30) { category = \"\u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646\"; bgColor = \"#fff3cd\"; }\n    else { category = \"\u0686\u0627\u0642\"; bgColor = \"#f8d7da\"; }\n  }\n\n  const idealWeightMin = (18.5 * h * h).toFixed(1);\n  const idealWeightMax = (24.9 * h * h).toFixed(1);\n\n  let overweightText = \"\";\n  if (bmi < 18.5) overweightText = \"\u0648\u0632\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u06cc.\";\n  else if (bmi >= 18.5 && bmi < 25) overweightText = \"\u0648\u0632\u0646 \u0646\u0631\u0645\u0627\u0644 \u062f\u0627\u0631\u06cc.\";\n  else overweightText = \"\u062d\u062f\u0648\u062f\u06cc \" + (w - idealWeightMax).toFixed(1) + \" \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc.\";\n\n  const extraText = \n    \"\u0639\u062f\u062f BMI \u0641\u0642\u0637 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648\u0632\u0646 \u062f\u0631 \u0686\u0647 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u0648\u0636\u06cc\u062d \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u0631\u0627 \u0628\u062f\u0646 \u062a\u0648 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0639\u0636\u06cc \u0628\u062f\u0646\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0686\u0631\u0628\u06cc \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0647\u0645 \u062a\u0641\u0633\u06cc\u0631 \u062f\u0642\u06cc\u0642 BMI \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0648 \u0647\u0645 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0633\u062a \u0698\u0646\u062a\u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0686\u0637\u0648\u0631 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u0634\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.\";\n\n  document.getElementById(\"bmi-result\").innerHTML =\n    `<div style=\"background:${bgColor};padding:12px;border-radius:10px;line-height:1.6;font-size:14px;\">\n      <div><strong>BMI:<\/strong> ${bmi} | <strong>\u0648\u0636\u0639\u06cc\u062a:<\/strong> ${category}<\/div>\n      <div><strong>\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644:<\/strong> ${idealWeightMin} \u062a\u0627 ${idealWeightMax} \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/div>\n      <div><strong>\u0646\u062a\u06cc\u062c\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646:<\/strong> ${overweightText}<\/div>\n      <div style=\"margin-top:8px;font-size:13px;color:#555;\">${extraText}<\/div>\n    <\/div>`;\n}\n<\/script>\n\n<style>\n#bmi-box input, #bmi-box select {\n  width: 100%;\n  padding: 8px;\n  margin: 6px 0 12px;\n  border: 1px solid #ccc;\n  border-radius:5px;\n  box-sizing:border-box;\n}\n#bmi-box button {\n  width: 100%;\n  padding: 10px;\n  background:#4CAF50;\n  color:#fff;\n  border:none;\n  border-radius:5px;\n  cursor:pointer;\n  font-size:15px;\n}\n#bmi-box button:hover {\n  background:#45a049;\n}\n<\/style>\n\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1395\" height=\"800\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/03\/\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc.jpg\" alt=\"\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0645\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u061f\" class=\"wp-image-3901\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0631\u0645\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u06cc\u0627-\u0645\u062d\u0627\u0633\u0628\u0647-bmi\" id=\"\u0641\u0631\u0645\u0648\u0644-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u06cc\u0627-\u0645\u062d\u0627\u0633\u0628\u0647-bmi\">\u0641\u0631\u0645\u0648\u0644 \u0642\u062f \u0648 \u0648\u0632\u0646 \u06cc\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 bmi<\/h2>\n\n\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 <strong>\u0628\u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 bmi<\/strong> \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0628\u0639 \u0627\u0632 \u06cc\u06a9 \u0641\u0631\u0645\u0648\u0644 \u0648\u0627\u062d\u062f \u0628\u0631\u0627\u06cc <strong>\u062a\u0639\u06cc\u06cc\u0646 bmi<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\"> <\/mark><span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 bmi <\/mark><\/span>\u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div class=\"bs-shortcode-alert alert alert-info\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>\u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 <\/strong><strong>bmi<\/strong><\/span> = <strong>(\u0648\u0632\u0646 \u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u062a\u0642\u0633\u06cc\u0645 \u0628\u0631 (\u0642\u062f \u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631 \u0628\u0647 \u062a\u0648\u0627\u0646 2)<\/strong><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/bayanbox.ir\/view\/5017915865240198566\/3-3.jpg\" alt=\"\u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 bmi \u06cc\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/03\/\u062c\u062f\u0648\u0644-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc.jpg\" alt=\"\u062c\u062f\u0648\u0644 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc\" class=\"wp-image-3911\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u062a\u0627\u06cc\u062c-\u0641\u0631\u0645\u0648\u0644-\u0645\u062d\u0627\u0633\u0628\u0647-\u0642\u062f-\u0648-\u0648\u0632\u0646\" id=\"\u062a\u0641\u0633\u06cc\u0631-\u0646\u062a\u0627\u06cc\u062c-\u0645\u062d\u0627\u0633\u0628\u0647-bmi-\">\u062a\u0641\u0633\u06cc\u0631 \u0646\u062a\u0627\u06cc\u062c \u0645\u062d\u0627\u0633\u0628\u0647 bmi <\/h2>\n\n\n\n<p>\u0646\u062a\u0627\u06cc\u062c \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0639\u062f\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 <strong>\u062a\u0639\u06cc\u06cc\u0646 bmi<\/strong> \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0639\u062f\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u0645\u062d\u0627\u0633\u0628\u0647 bmi<\/mark><\/strong><\/span><\/td><td><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646<\/mark><\/strong><\/span><\/td><\/tr><tr><td><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637<\/mark><\/span><\/td><td><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646<\/mark><\/span><\/td><\/tr><tr><td><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0628\u06cc\u0646 18.5 \u062a\u0627 24.9<\/mark><\/span><\/td><td><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0648\u0632\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u0627\u0644\u0645<\/mark><\/span><\/td><\/tr><tr><td><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0628\u06cc\u0646 25 \u062a\u0627 29.9<\/mark><\/span><\/td><td><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/mark><\/span><\/td><\/tr><tr><td><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 30<\/mark><\/span><\/td><td><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637<\/mark><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u062a\u062d\u0644\u06cc\u0644 \u0646\u062a\u0627\u06cc\u062c \u062c\u062f\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/mark><\/span><\/h3>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0639\u062f\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u0645\u062d\u0627\u0633\u0628\u0647 bmi:<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong> \u06a9\u0645\u062a\u0631 \u0627\u0632 <\/strong><\/mark><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">18.5<\/mark><\/strong><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong> \u0628\u0627\u0634\u062f<\/strong>: \u0641\u0631\u062f \u0645\u0630\u06a9\u0648\u0631 \u062f\u0627\u0631\u0627\u06cc <\/mark><span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646<\/mark><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"> \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0648\u062f \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u062f.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong> \u0627\u06af\u0631 \u0639\u062f\u062f \u0628\u06cc\u0646 <\/strong><\/mark><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">18.5<\/mark><\/strong><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong> \u0648 <\/strong><\/mark><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">24.9<\/mark><\/strong><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong> \u0628\u0627\u0634\u062f<\/strong>: \u0641\u0631\u062f \u0645\u0630\u06a9\u0648\u0631 \u062f\u0631 <\/mark><span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0645\u062d\u062f\u0648\u062f\u0647 \u0646\u0631\u0645\u0627\u0644<\/mark><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"> \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. <\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong> \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u06cc\u0646 <\/strong><\/mark><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">25<\/mark><\/strong><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong> \u062a\u0627 <\/strong><\/mark><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">29.9<\/mark><\/strong><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong> \u0628\u0627\u0634\u062f<\/strong>: \u0641\u0631\u062f \u062f\u0686\u0627\u0631 <\/mark><span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/mark><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0634\u0648\u062f.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06af\u0631 \u0639\u062f\u062f <\/strong><\/mark><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 30<\/mark><\/strong><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\"><strong> <\/strong><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"><strong>\u0628\u0627\u0634\u062f<\/strong>: \u0641\u0631\u062f \u062f\u0686\u0627\u0631 <\/mark><span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637<\/mark><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d0d\" class=\"has-inline-color\"> \u0627\u0633\u062a.<\/mark><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0647\u0645\u06cc\u062a-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646\" id=\"span-stylecolor-000080mark-stylebackground-colorrgba0-0-0-0-classhas-inline-color-has-contrast-color\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646nbspBMImarkspan\"><span style=\"color: #000080;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646&nbsp;BMI<\/mark><\/span><\/h2>\n\n\n\n<p>\u0628\u0631 \u062e\u0644\u0627\u0641 \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 bmi \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 bmi \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c <strong><span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0633\u0646<\/mark><\/span> <\/strong>\u0648 <strong><span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u062c\u0646\u0633\u06cc\u062a<\/mark><\/span> <\/strong>\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0626\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0634\u062f \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646 \u0648 \u067e\u0633\u0631\u0627\u0646 \u0628\u0627 \u0647\u0645 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u062d\u062f\u0648\u062f\u0647 bmi \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646 \u0648 \u067e\u0633\u0631\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062c\u0632\u0627 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: \u0631<a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/ketogenic-diet\/\">\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> \u060c <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/mediterranean-diet\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0631\u0645\u0648\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0628\u0647 <strong>\u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong>&nbsp;\u067e\u0631\u062f\u0627\u062e\u062a. \u0633\u067e\u0633 \u0639\u062f\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062c\u062f\u0648\u0644 \u0645\u0631\u0628\u0648\u0637\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06af\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631 \u0627\u0632 <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0635\u062f\u06a9 \u067e\u0646\u062c\u0645<\/mark><\/span> \u0628\u0627\u0634\u062f \u06a9\u0648\u062f\u06a9 \u062f\u0686\u0627\u0631 <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646<\/mark><\/span> \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0628\u06cc\u0646 <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0635\u062f\u06a9 5 \u0648 85<\/mark><\/span> \u0628\u0627\u0634\u062f\u060c \u06a9\u0648\u062f\u06a9 <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0648\u0632\u0646 \u0646\u0631\u0645\u0627\u0644\u06cc<\/mark><\/span> \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u06cc\u0646 <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0635\u062f\u06a9 85 \u0648 95<\/mark><\/span> \u0628\u0627\u0634\u062f \u06a9\u0648\u062f\u06a9 \u062f\u0686\u0627\u0631<span style=\"color: #ff6600;\"> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/mark><\/span> \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0635\u062f\u06a9 95 \u0628\u0627\u0634\u062f \u06a9\u0648\u062f\u06a9 \u062f\u0627\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0645\u0648\u062f\u0627\u0631 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc BMI \u067e\u0633\u0631\u0627\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-3905 size-full\"><img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/03\/bmi-\u0645\u062d\u0627\u0633\u0628\u0647-\u067e\u0633\u0631\u0627\u0646.jpg\" alt=\"\u062c\u062f\u0648\u0644 bmi \u067e\u0633\u0631\u0627\u0646\" class=\"wp-image-3905\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062c\u062f\u0648\u0644 BMI \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u062e\u062a\u0631<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-3906 size-full\"><img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/03\/bmi-\u0645\u062d\u0627\u0633\u0628\u0647-\u062f\u062e\u062a\u0631\u0627\u0646.jpg\" alt=\"\u062c\u062f\u0648\u0644 bmi \u062f\u062e\u062a\u0631\u0627\u0646\" class=\"wp-image-3906\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0622\u06cc\u0627 <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/obesity-talent\/\">\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0686\u0627\u0642\u06cc<\/a> \u0648\u0627\u0642\u0639\u06cc\u062a \u062f\u0627\u0631\u062f\u061f!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0646\u06a9\u0627\u062a-\u0645\u062d\u0627\u0633\u0628\u0647-bmi\">\u0646\u0642\u0627\u0637 \u0636\u0639\u0641 BMI \u062f\u0631 \u0633\u0646\u062c\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u062b\u0644 \u0646\u0698\u0627\u062f\u060c \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u0642\u0635 \u0639\u0636\u0648 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f \u0645\u0639\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642\u06cc \u0646\u06cc\u0633\u062a. \u0686\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0647\u0627\u06cc BMI \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u067e\u0648\u0634\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/03\/\u0686\u06cc\u0633\u062a-bmi.jpg\" alt=\"\u0645\u062d\u0627\u0633\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\" class=\"wp-image-3907\"\/><\/figure>\n\n\n\n<p>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u067e\u0648\u0633\u062a \u062a\u06cc\u0631\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0686\u0631\u0628\u06cc\u0650 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0633\u0641\u06cc\u062f\u067e\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f.<br>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 BMI \u0627\u0635\u0644\u0627 \u0646\u062d\u0648\u0647\u200c\u06cc \u062a\u0648\u0632\u06cc\u0639 \u0686\u0631\u0628\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u0642\u0637 \u0648\u0632\u0646 \u0648 \u0642\u062f \u0631\u0627 \u0645\u06cc\u200c\u0633\u0646\u062c\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u06cc\u0646 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0641\u0631\u0642 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627 \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0627\u062f \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0627\u0646 BMI \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0641\u0631\u062f\u06cc \u0628\u0627 \u0647\u0645\u0627\u0646 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0627\u0645\u0627 \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc. \u0627\u062e\u062a\u0644\u0627\u0641 \u0648\u0627\u0642\u0639\u06cc \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u060c \u0686\u06cc\u0632\u06cc \u06a9\u0647 BMI \u0642\u0627\u062f\u0631 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0622\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-3910\"><img decoding=\"async\" width=\"1395\" height=\"800\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/03\/\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u0686\u06cc\u0633\u062a.jpg\" alt=\"\u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f\" class=\"wp-image-3910\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0631\u0645\u0648\u0644-\u062a\u0646\u0627\u0633\u0628-\u0642\u062f-\u0648-\u0648\u0632\u0646-\u0645\u062d\u0627\u0633\u0628\u0647-bmi-\u0686\u06cc\u0633\u062a\" id=\"\u062f\u0642\u06cc\u0642-\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647-\u0645\u062d\u0627\u0633\u0628\u0647-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc\">\u062f\u0642\u06cc\u0642 \u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc<strong> \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644<\/strong> \u0628\u0627\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0627\u0634\u062a\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u0631\u062c\u06cc\u062d\u0627  \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0648 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0631\u0641\u062a\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. <\/li>\n\n\n\n<li>\u062a\u0631\u0627\u0632\u0648 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062c\u0627\u06cc \u0645\u0634\u062e\u0635 \u0648 \u0635\u0627\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. <\/li>\n\n\n\n<li>\u06a9\u0641\u0634 \u0648 \u0644\u0628\u0627\u0633 \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u062f\u0631 \u0622\u0648\u0631\u06cc\u062f. <\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f. ( \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0648\u0632\u0646 \u06a9\u0634\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.)<\/li>\n\n\n\n<li>\u0627\u0632 \u0641\u0631\u062f\u06cc \u06a9\u0645\u06a9 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627 \u0642\u062f \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u062f\u0648\u0646 \u06a9\u0641\u0634 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u06cc\u0648\u0627\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062d\u0627\u0644 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0639\u062f\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u062d\u0633\u0627\u0628 \u06a9\u0631\u062f\u0646 bmi \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0646\u0631\u0645\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0648\u0632\u0646 \u0634\u0645\u0627 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0628\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06a9\u0627\u067e-\u0698\u0646\u062a\u06cc\u06a9\u06cc-\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631\u0627\u06cc-\u0631\u0633\u06cc\u062f\u0646-\u0628\u0647-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u0627\u06cc\u062f\u0647-\u0622\u0644\">\u0686\u06a9\u0627\u067e \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644<\/h2>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0648 BMI \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0642\u062f \u0648 \u0648\u0632\u0646\u0645\u0627\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u061b \u06af\u0627\u0647\u06cc \u0645\u0648\u0641\u0642 \u0645\u06cc \u0634\u0648\u06cc\u0645 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0634\u06a9\u0633\u062a \u0645\u06cc \u062e\u0648\u0631\u06cc\u0645. \u06af\u0627\u0647\u0627 \u0627\u0635\u0644\u0627 \u0645\u0648\u0641\u0642 \u0646\u0645\u06cc\u0634\u06cc\u0645! \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0631\u0633\u0648\u0645\u060c \u062d\u06a9\u0645 \u0622\u0632\u0645\u0648\u0646 \u0648 \u062e\u0637\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u062f\u0627\u0631\u0646\u062f\u061b \u0647\u0631\u0628\u0627\u0631 \u06cc\u06a9\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0631\u0633\u06cc\u0645. \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0627 \u0647\u0645 \u0647\u0645\u06af\u0627\u0645 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0639\u0644\u0645 \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u0645!<\/p>\n\n\n\n<p>\u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0647\u0631 \u0641\u0631\u062f \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627 \u0648 \u063a\u06cc\u0631\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0646\u0647\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0627\u0647 \u0645\u0634\u062e\u0635 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u061b \u0622\u0632\u0645\u0627\u06cc\u0634 \u0698\u0646\u062a\u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647!<\/p>\n\n\n\n<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0698\u0646\u062a\u06cc\u06a9\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0634\u062e\u0635\u0627\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0646\u06a9\u062a\u0647 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u0627\u0641\u0631\u0627\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0627\u062e\u062a\u0627\u0631 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0627\u0634\u062f\u060c \u0645\u0637\u0645\u0626\u0646\u0627 \u0646\u062a\u0627\u06cc\u062c \u0645\u0648\u062b\u0631\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u06cc \u062d\u0627\u0635\u0644 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u06a9\u0647 \u062d\u0641\u0638 \u0622\u0646 \u0646\u06cc\u0632 \u0622\u0633\u0627\u0646 \u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. &nbsp;\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/what-is-nutritionx\/\">\u0631\u0698\u06cc\u0645 \u0698\u0646\u062a\u06cc\u06a9\u06cc<\/a> \u0648 <a href=\"https:\/\/mysmartgene.com\/nutritionx#free-consult\" data-type=\"link\" data-id=\"https:\/\/mysmartgene.com\/nutritionx#free-consult\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0631\u0627\u06cc\u06af\u0627\u0646<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-3909\"><img decoding=\"async\" width=\"1395\" height=\"800\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/03\/\u062a\u063a\u0630\u06cc\u0647-\u0633\u0627\u0644\u0645-\u0648-\u0648\u0632\u0646-\u0627\u06cc\u062f\u0647-\u0622\u0644.jpg\" alt=\"\u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc\" class=\"wp-image-3909\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0627\u0647-\u06a9\u0627\u0647\u0634-BMI-\u0628\u062f\u0646-\u0686\u06cc\u0633\u062a\u061f\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u06a9\u0627\u0647\u0634 BMI \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 bmi<\/mark><\/span> \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0648\u0631\u0632\u0634<\/mark><\/span>\u060c <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645<\/mark><\/span> <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc<\/mark><\/span> \u0648<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\"> <\/mark><span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/mark><\/span> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f\u061b&nbsp;<strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong>&nbsp;\u062f\u0631 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f. \u062f\u0631 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627\u06cc \u0627\u0633\u0645\u0627\u0631\u062a \u0698\u0646 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc&nbsp;<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-d-and-obesity\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/mark><\/a><\/span>&nbsp;\u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 BMI<\/h3>\n\n\n\n<p>\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0633\u0648\u0632\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628\u060c \u0627\u0646\u062f\u0627\u0645 \u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <a href=\"https:\/\/mysmartgene.com\/blog\/disease\/prevention-arthritis\/\">\u0622\u0631\u062a\u0631\u0648\u0632<\/a> \u0648 \u063a\u06cc\u0631\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0648\u0631\u0632\u0634 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u0646\u062c\u0627\u0645 <a href=\"https:\/\/mysmartgene.com\/blog\/fitness\/aerobic-exercise\/\">\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc<\/a> \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648 \u063a\u06cc\u0631\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u062f\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0623\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/h3>\n\n\n\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0645\u06cc \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0686\u0631\u0628\u06cc \u0647\u0627\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u062d\u0630\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0628\u0647 \u0634\u0645\u0627 <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/what-is-nutritionx\/\">\u0631\u0698\u06cc\u0645 \u0698\u0646\u062a\u06cc\u06a9\u06cc<\/a> \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u063a\u06cc\u06cc\u0631-\u0633\u0628\u06a9-\u0632\u0646\u062f\u06af\u06cc\">\u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u0645\u0648\u062b\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 BMI \u0646\u0631\u0645\u0627\u0644<\/h3>\n\n\n\n<p>\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0631\u06cc\u0632\u0647 \u062e\u0648\u0627\u0631\u06cc \u06cc\u0627 \u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u060c \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062a\u0628\u0639\u06cc\u062a \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0645\u0639-\u0628\u0646\u062f\u06cc\" id=\"\u062c\u0645\u0639-\u0628\u062f\u0646\u06cc\">\u062c\u0645\u0639 \u0628\u062f\u0646\u06cc<\/h2>\n\n\n\n<p>&nbsp;\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u06cc\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc bmi \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645.&nbsp; bmi \u0686\u06cc\u0633\u062a \u0648 \u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646&nbsp;\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0648 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u0647\u0627 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<p>\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u062f\u0631 \u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0647\u0645\u0686\u0648\u0646 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0646\u0698\u0627\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0648 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc bmi \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 <span style=\"color: #ff6600;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u062e\u0637\u0627<\/mark><\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u062e\u0627\u0646\u0645 \u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u063a\u06cc\u0631\u0647\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761747907361\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc bmi \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761747919008\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0642\u062f\u0631 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class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc \u062f\u0647\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0646\u0698\u0627\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0648 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761747942360\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 bmi \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0631\u0632\u0634\u060c \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761747957132\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 bmi \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0648 \u0642\u0644\u0628\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>BMI \u0686\u06cc\u0633\u062a\u061f \u062d\u062f\u0648\u062f \u06f1\u06f8\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0622\u062f\u0648\u0644\u0641 \u06a9\u0648\u062a\u0644\u0647\u060c \u0622\u0645\u0627\u0631\u062f\u0627\u0646 \u0628\u0644\u0698\u06cc\u06a9\u06cc\u060c \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f. BMI \u062a\u0646\u0627\u0633\u0628 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0645\u0631\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0648\u0636\u0639\u06cc\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0646\u0631\u0645\u0627\u0644\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":19007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-3899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/posts\/3899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/comments?post=3899"}],"version-history":[{"count":17,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/posts\/3899\/revisions"}],"predecessor-version":[{"id":19029,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/posts\/3899\/revisions\/19029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/media\/19007"}],"wp:attachment":[{"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/media?parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/categories?post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/tags?post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}