{"id":4528,"date":"2022-05-24T11:00:35","date_gmt":"2022-05-24T06:30:35","guid":{"rendered":"https:\/\/mysmartgene.com\/blog\/?p=4528"},"modified":"2025-10-12T11:37:42","modified_gmt":"2025-10-12T08:07:42","slug":"types-of-vitamins","status":"publish","type":"post","link":"https:\/\/mysmartgene.com\/blog\/nutrition\/types-of-vitamins\/","title":{"rendered":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 + \u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641"},"content":{"rendered":"\n<p>\u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0647 \u0645\u0648\u0642\u0639\u060c 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\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u062f. \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0622\u0633\u06cc\u0628 \u0648\u0627\u0631\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 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\u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin-819x1024.webp\" alt=\"\" class=\"wp-image-18401\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/figcaption><\/figure>\n\n\n\n<h2 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\u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f <strong>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 <\/strong>\u0627\u0632 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u06a9\u0645\u0628\u0648\u062f-819x1024.webp\" alt=\"\" class=\"wp-image-18400\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u06a9\u0645\u0628\u0648\u062f-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u06a9\u0645\u0628\u0648\u062f-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u06a9\u0645\u0628\u0648\u062f-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u06a9\u0645\u0628\u0648\u062f-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u06a9\u0645\u0628\u0648\u062f.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647 \u062a\u0648\u0644\u06cc\u062f\u06cc\u060c \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 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\u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06a9\u0645\u067e\u0644\u06a9\u0633<\/strong><\/td><td>425 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>550 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong><\/td><td>0.4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>0.4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0645\u0646\u06af\u0646\u0632<\/strong><\/td><td>1.8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>2.3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong><\/td><td>210 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><td>270 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/strong><\/td><td>14 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>16 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong><\/td><td>75 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>90 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td><\/td><td>\u0633\u0646 1- 70<\/td><td>70 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/td><td>15 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><td>20 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong><\/td><td>1.3-1.5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>1.3-1.7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0632\u06cc\u0646\u06a9<\/strong><\/td><td>8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>11 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u062c\u062f\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0647\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062f\u0633\u062a\u0647-\u0628\u0646\u062f\u06cc-\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\" id=\"\u062f\u0633\u062a\u0647-\u0628\u0646\u062f\u06cc-\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0645\u062d\u0644\u0648\u0644-\u062f\u0631-\u0686\u0631\u0628\u06cc-\u06cc\u0627-\u0622\u0628-819x1024.webp\" alt=\"\" class=\"wp-image-18388\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0645\u062d\u0644\u0648\u0644-\u062f\u0631-\u0686\u0631\u0628\u06cc-\u06cc\u0627-\u0622\u0628-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0645\u062d\u0644\u0648\u0644-\u062f\u0631-\u0686\u0631\u0628\u06cc-\u06cc\u0627-\u0622\u0628-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0645\u062d\u0644\u0648\u0644-\u062f\u0631-\u0686\u0631\u0628\u06cc-\u06cc\u0627-\u0622\u0628-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0645\u062d\u0644\u0648\u0644-\u062f\u0631-\u0686\u0631\u0628\u06cc-\u06cc\u0627-\u0622\u0628-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0645\u062d\u0644\u0648\u0644-\u062f\u0631-\u0686\u0631\u0628\u06cc-\u06cc\u0627-\u0622\u0628.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\u06cc-\u0645\u062d\u0644\u0648\u0644-\u062f\u0631-\u0622\u0628\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0622\u0628 \u0645\u062d\u0644\u0648\u0644 \u0628\u0648\u062f\u0647 \u0648 \u0627\u06af\u0631 \u0628\u06cc\u0634 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\u062f\u0627\u0631\u0627\u06cc \u06a9\u0628\u0627\u0644\u062a \u0648 \u06af\u0648\u06af\u0631\u062f \u0646\u06cc\u0632 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 C \u062c\u0632\u0621 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\u06cc-\u0645\u062d\u0644\u0648\u0644-\u062f\u0631-\u0686\u0631\u0628\u06cc\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 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\u0628\u062f\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646-819x1024.webp\" alt=\"\" class=\"wp-image-18397\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/TYPES-OF-VITAMINS-2-819x1024.webp\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 -2\" class=\"wp-image-18423\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/TYPES-OF-VITAMINS-2-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/TYPES-OF-VITAMINS-2-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/TYPES-OF-VITAMINS-2-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/TYPES-OF-VITAMINS-2-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/TYPES-OF-VITAMINS-2.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\u0632\u0646\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0686\u0627\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 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\u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0646\u0642\u0635\u200c\u0647\u0627\u06cc \u062c\u0646\u06cc\u0646\u06cc \u0648 \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 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&nbsp;B6\u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0648\u062c\u0628 \u062f\u0631\u062e\u0634\u0627\u0646 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\" id=\"\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/h2>\n\n\n\n<p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u06a9\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0627\u0639\u062a\u06cc \u0627\u0632 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0647\u0631 \u0646\u0648\u0639\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0627\u06cc\u062f \u0647\u0631 \u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0648\u0642\u062a \u0645\u0634\u062e\u0635\u06cc \u0627\u0632 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0646\u0645\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u062b\u0644\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0631\u0645\u0627 \u0648 \u0646\u0648\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u062a\u0627\u0631\u06cc\u06a9 \u0648 \u062e\u0646\u06a9 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u200c\u0647\u0627\u06cc B \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627 \u063a\u0630\u0627 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632\u060c \u0645\u0635\u0631\u0641 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u0635\u0628\u062d \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 <strong>\u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632<\/strong> \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0646\u06af\u0627\u0645 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0627\u0633\u062a. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0686\u0631\u0628\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0628\u0647\u06cc\u0646\u0647 \u062c\u0630\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E &nbsp;\u0647\u0645 \u0686\u0648\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u0628\u0627\u06cc\u062f \u0638\u0647\u0631 \u06cc\u0627 \u0634\u0628 \u0645\u0648\u0642\u0639 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648 \u062a\u0646\u0647\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627-\u0648-\u062e\u0648\u0627\u0635-\u0622\u0646-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\" id=\"\u062e\u0648\u0627\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646\">\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a-819x1024.webp\" alt=\"\" class=\"wp-image-18389\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u060c <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-a-deficiency\/\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong>&nbsp;A<\/a>&nbsp; \u06cc\u0627 \u0631\u062a\u06cc\u0646\u0648\u0644\u060c \u06a9\u0647 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0646\u0648\u0631 \u06a9\u0645 \u0648 \u062f\u0641\u0627\u0639 \u0627\u0632 \u0628\u062f\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u067e\u0648\u0633\u062a \u0627\u06cc\u0641\u0627 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> A \u0628\u0627\u0639\u062b \u0636\u062e\u0627\u0645\u062a \u0648 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0642\u0631\u0646\u06cc\u0647 \u0686\u0634\u0645 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0632\u0631\u0648\u0641\u062a\u0627\u0644\u0645\u06cc (xerophthalmia) &nbsp;\u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 <strong>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong>\u060c \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0634\u0628 \u06a9\u0648\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622&nbsp; \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0627\u0644\u0645 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0628\u062f\u0646 \u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u060c \u062c\u0648\u0634\u200c\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0631\u0636 \u067e\u0648\u0633\u062a\u06cc \u0645\u0641\u06cc\u062f\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u0648\u062c\u0628 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0631 \u0647\u0646\u06af\u0627\u0645 \u0632\u062e\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622&nbsp; \u0645\u0648\u062c\u0628 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0631\u0641\u0639 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0635\u062f\u0627\u0647\u0627\u06cc \u06af\u0648\u0634 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0646\u0642\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u0627\u0637\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0622\u062a\u0631\u0648\u0641\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u0627\u0637\u06cc \u0628\u06cc\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u062c\u062f\u06cc\u062f \u0645\u0627\u06cc \u0627\u0633\u0645\u0627\u0631\u062a \u0698\u0646\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645.<\/p>\n\n\n    <style>\r\n\r\n\r\n        .custom-info-box {\r\n            display: flex;\r\n            gap: 10px;\r\n            background: #F5F5F5;\r\n            border-radius: 16px;\r\n            padding: 6px 6px 6px 8px;\r\n            align-items: center;\r\n            text-decoration: none !important;\r\n\t\t\tmargin-block:40px;\r\n        }\r\n\r\n        .custom-info-box img {\r\n            width: 60px;\r\n            height: 60px;\r\n            border-radius: 12px;\r\n            object-fit: cover;\r\n        }\r\n\r\n        .custom-info-box .info-center {\r\n            flex: 1 0 0;\r\n        }\r\n\t\t.cb_img_wrapper {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n}\r\n\r\n        .custom-info-box .info-center span {\r\n            display: block;\r\n            font-weight: bold;\r\n\r\nfont-size:16px;\r\nfont-weight: 700;\r\nline-height: 24px;\r\n\t\t}\r\n\r\n        .custom-info-box .info-center p {\r\n            margin: 0;\r\n\t\t\tcolor: #414651;\r\nfont-size: 14px;\r\nfont-weight: 400;\r\n\t\t\tline-height: 24px;\r\n\t\ttext-decoration:none;\r\n\t\t}\r\n\r\n        .custom-info-box .info-icon i {\r\n            font-size: 28px;\r\n        }\r\n\t\t.info-icon{\r\n\t\t\tpadding:8px;\r\n\t\t\tdisplay:flex;\r\n\t\t}\r\n\t\t  .custom-info-box:hover .info-icon i {\r\n        color: \u201dC10C0C\u201d;\r\n    }\r\n@media (max-width: 1024px) {\r\n  a.custom-info-box {\r\n    flex-direction: column;\r\n    padding: 12px 8px;\r\n    gap: 10px;\r\n  }\r\n\r\n  .custom-info-box img {\r\n    width: 120px;\r\n    height: 120px;\r\n  }\r\n\r\n  .info-icon {\r\n    display: none;\r\n  }\r\n\r\n  .info-center {\r\n    gap: 2px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n  }\r\n}\r\n    <\/style>\r\n\r\n    <a href=\"https:\/\/mysmartgene.com\/nutritionx\" class=\"custom-info-box\">\r\n        <div class=\"cb_img_wrapper\">\r\n            <img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/_image?href=https%3A%2F%2Fmysmartgene.com%2Fapi%2Ffiles%2F01980d1c-914b-7cdd-941d-c85c12d27f26&#038;w=800&#038;h=800&#038;q=80&#038;f=avif\" alt=\"\u062a\u0635\u0648\u06cc\u0631\">\r\n        <\/div>\r\n\r\n        <div class=\"info-center\">\r\n            <span style=\"color:\u201dC10C0C\u201d\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0698\u0646\u062a\u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647<\/span>\r\n            <p>\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0698\u0646\u062a\u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u062d\u0633\u0628 \u0646\u06cc\u0627\u0632\u200c\u0647\u0627\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0642\u0627\u0644\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 NutritionX \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0631\u0627\u06cc\u06af\u0627\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.&lt;br \/&gt;\n<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"info-icon\">\r\n            <i class=\"customicon-lined custom-icon-linedarrow-left\"><\/i>\r\n        <\/div>\r\n    <\/a>\r\n    \n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0645\u0646\u0627\u0628\u0639\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/h4>\n\n\n\n<p>\u06a9\u0627\u0631\u0648\u062a\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0648\u06cc\u062c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0627\u0632 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u062f\u0646\u060c \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0648\u0639 A \u0645\u06cc \u0634\u0648\u062f. \u0631\u0648\u063a\u0646 \u062c\u06af\u0631 \u0645\u0627\u0647\u06cc\u060c \u062c\u06af\u0631 \u0645\u0631\u063a\u060c\u06af\u0648\u0633\u0627\u0644\u0647 \u0648 \u06af\u0627\u0648\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06a9\u0631\u0647 \u062a\u0627\u0632\u0647\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0642\u0644\u0648\u0647 \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0639\u0641\u0631\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u062f\u0648\u060c \u06a9\u0627\u0647\u0648 \u0648 \u0634\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0628\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u062c\u0627\u062a \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u062f\u0631 \u062e\u0631\u0628\u0632\u0647\u060c \u0645\u0648\u0632\u060c \u06af\u06cc\u0644\u0627\u0633\u060c \u0647\u0644\u0648\u060c \u062e\u0631\u0645\u0627 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A &nbsp;\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0628\u0631\u0627\u06cc-\u0686\u06cc-\u062e\u0648\u0628\u0647\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-819x1024.webp\" alt=\"\" class=\"wp-image-18390\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u062b\u0631 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0648\u0627\u062f\u06cc \u06a9 \u0647 \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f\u060c \u0631\u0627 \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 <strong>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong> <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/what-is-antioxidant\/\">\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/a> \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u062b\u0627\u0631 \u0645\u062e\u0631\u0628 \u0627\u0634\u0639\u0647 \u0645\u0627\u0648\u0631\u0627\u06cc \u0628\u0646\u0641\u0634 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0644\u062b\u0647\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u0646\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f. \u06a9\u0644\u0627\u0698\u0646\u060c \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0627\u0641\u062a \u067e\u06cc\u0648\u0646\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0644\u062e\u062a\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u062f\u0631 \u0631\u06af \u0647\u0627\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0632\u0631\u06cc\u0642 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0633\u0631\u0637\u0627\u0646\u06cc\u060c \u0631\u0634\u062f \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-8-819x1024.webp\" alt=\"\" class=\"wp-image-18402\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-8-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-8-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-8-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-8-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0627\u0646\u0648\u0627\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-8.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0645\u0635\u0631\u0641-\u0628\u06cc\u0634-\u0627\u0632-\u0627\u0646\u062f\u0627\u0632\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/h4>\n\n\n\n<p>\u0627\u063a\u0644\u0628\u060c \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 <strong>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong> \u0627\u0632 \u0631\u0627\u0647 \u0627\u062f\u0631\u0627\u0631 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0647\u0631 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631\u060c \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 (<a href=\"https:\/\/mysmartgene.com\/blog\/disease\/home-treatment-of-kidney-stones\/\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/a>) \u0648 \u0627\u0633\u0647\u0627\u0644 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <a href=\"https:\/\/mysmartgene.com\/blog\/?p=5221&amp;preview=true\">\u0648\u06cc\u062a\u06cc\u0644\u06cc\u06af\u0648<\/a> (\u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646) \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u062f\u0627\u0631\u0648\u06cc\u06cc\u0650 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0631\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0645\u0646\u0627\u0628\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c<\/h4>\n\n\n\n<p>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u0627\u0646\u0628\u0647\u060c \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0646\u0627\u0631\u0646\u06af\u06cc \u0648 \u0645\u0631\u06a9\u0628\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c&nbsp; \u0644\u06cc\u0645\u0648\u060c \u06af\u0644 \u06a9\u0644\u0645\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06a9\u0644\u0645\u060c \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u062c\u06af\u0631 \u0647\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-\u0686\u06cc\u0633\u062a\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 d \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-819x1024.webp\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 d\" class=\"wp-image-18391\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 <strong>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong> \u062a\u0639\u0627\u062f\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0628\u0647 \u0631\u0634\u062f \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0641\u0633\u0641\u0631 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0631\u0648\u062f\u0647\u200c\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0648\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f\u061b<br><\/strong><br> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0628\u062f\u0646\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0631 <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/increase-bmr\/\">\u0631\u0627\u0647 \u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 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id=\"h-\u0639\u0648\u0627\u0631\u0636-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/h4>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u06a9\u0645 \u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u0639\u0644\u062a <strong>\u06a9\u0645\u0628\u0648\u062f<\/strong> \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u062e \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 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href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-d-deficiency\/\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a> \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u06a9\u0647\u0646\u0633\u0627\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right is-style-default has-contrast-color has-text-color has-link-color wp-elements-165f1127dce0e658899b848f53cb3723\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b-819x1024.webp\" alt=\"\" class=\"wp-image-18392\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-b1\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628<\/a> \u0628\u0647 \u0686\u0646\u062f \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc \u0634\u0648\u062f:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b1\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1<\/h4>\n\n\n\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0632\u06cc\u0645 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b2\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b2<\/h4>\n\n\n\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u0647\u0627\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u063a\u0630\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b6\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b6<\/h4>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0645\u0648\u062c\u0628 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b7\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b7<\/h4>\n\n\n\n<p>&nbsp;B7 \u06cc\u0627 \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0646\u0638\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b12\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b12<\/h4>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"alertbox1\"><strong>\u0622\u0645\u067e\u0648\u0644 \u0646\u0648\u0631\u0648\u0628\u06cc\u0648\u0646<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p><span class=\"alertbox1\">\u0622\u0645\u067e\u0648\u0644 \u0646\u0648\u0631\u0648\u0628\u06cc\u0648\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B1\u060c B6 \u0648 B12 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0648 \u0631\u0641\u0639 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-k-819x1024.webp\" alt=\"\" class=\"wp-image-18393\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-k-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-k-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-k-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-k-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-k.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K&nbsp; \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u062f\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f.\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0648\u0638\u06cc\u0641\u0647 \u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &nbsp;K \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 <strong>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/strong> \u0628\u0631\u0627\u06cc 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decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-819x1024.webp\" alt=\"\" class=\"wp-image-18394\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 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\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062e\u0648\u0646 \u0631\u0627\u062d\u062a \u062a\u0631 \u062c\u0631\u06cc\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc<a href=\"https:\/\/mysmartgene.com\/blog\/disease\/prevention-heartattack\/\"> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u06a9\u062a\u0647<\/a>\u061b \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-f-\u0628\u0631\u0627\u06cc-\u0686\u06cc\u0633\u062a\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 f \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-f-819x1024.webp\" alt=\"\" class=\"wp-image-18395\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-f-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-f-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-f-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-f-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-f.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u0631\u0633\u0648\u0628 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647 \u06cc \u0631\u06af\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647\u060c \u062f\u0631 \u0644\u0637\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627\u0639\u062b \u062f\u0631\u062e\u0634\u0634 \u067e\u0648\u0633\u062a \u0645\u06cc \u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 F \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0646\u0627\u062e\u0646 \u0647\u0627 \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/mysmartgene.com\/blog\/disease\/skin-and-hair-analysis\/\">\u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/a> \u0634\u0645\u0627 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div class=\"bs-shortcode-alert alert alert-warning\" style=\"text-align: center\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 f \u0634\u0627\u06cc\u062f \u06a9\u0645 \u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u06af\u0648\u0634 \u0634\u0645\u0627 \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u062f\u061b vitamin f \u0646\u0627\u0645 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0646\u0627\u0645 \u0647\u0627\u06cc \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 (ALA) \u0648 \u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 (LA) \u0627\u0633\u062a.<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0645\u0646\u0627\u0628\u0639-2\">\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 f<\/h4>\n\n\n\n<p>\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u060c \u06af\u0644\u0631\u0646\u06af\u060c \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u060c \u0633\u0648\u06cc\u0627\u060c \u06af\u0631\u062f\u0648 \u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0628\u0627\u062f\u0627\u0645\u060c \u0630\u0631\u062a\u060c \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u200c\u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mysmartgene.com\/nutritionx\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin\u06f1-819x1024.webp\" alt=\"\" class=\"wp-image-18403\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin\u06f1-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin\u06f1-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin\u06f1-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin\u06f1-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin\u06f1.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u0627\u06cc\u0627\u0646\" id=\"\u062c\u0645\u0639-\u0628\u0646\u062f\u06cc\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0628\u062f\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u0627\u0632 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0631\u0635 \u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u0647\u0631\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0628\u0631\u0627\u0646 \u0646\u0645\u0627\u06cc\u062f. \u0627\u0645\u0627 \u0645\u0647\u0645\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1756123960121\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0686\u0647 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B12 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0645\u062d\u0633\u0648\u0628 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0647 \u0645\u0648\u0642\u0639\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062c\u0630\u0628 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0644\u06cc \u0627\u0646\u062f \u06a9\u0647 \u0648\u062c\u0648\u062f \u0622\u0646\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u0632\u0646\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0633\u0627\u0632\u062f\u060c \u0627\u0645\u0627 \u0633\u0627\u062e\u062a \u0647\u0645\u0647 \u0622\u0646 \u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":17815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/posts\/4528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/comments?post=4528"}],"version-history":[{"count":11,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/posts\/4528\/revisions"}],"predecessor-version":[{"id":18424,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/posts\/4528\/revisions\/18424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/media\/17815"}],"wp:attachment":[{"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/media?parent=4528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/categories?post=4528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysmartgene.com\/blog\/wp-json\/wp\/v2\/tags?post=4528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}