{"id":4644,"date":"2022-06-11T10:11:14","date_gmt":"2022-06-11T05:41:14","guid":{"rendered":"https:\/\/mysmartgene.com\/blog\/?p=4644"},"modified":"2025-08-20T17:15:49","modified_gmt":"2025-08-20T13:45:49","slug":"vitamin-a-deficiency","status":"publish","type":"post","link":"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-a-deficiency\/","title":{"rendered":"\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0628\u062f\u0646"},"content":{"rendered":"\n<p>&nbsp;\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f! \u0628\u062f\u0646 \u0645\u0627 \u0628\u0631\u0627\u06cc 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\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;<strong>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f7 \u0633\u0627\u0644 <\/strong>\u0645\u062a\u0641\u0627\u0648\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.&nbsp;\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647&nbsp;\u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u062a\u0631 \u062e\u0648\u0646 \u0627\u0632 \u06f4 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u062d\u062a\u06cc\u0627\u062c \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0631\u0627\u06cc-\u062c\u0628\u0631\u0627\u0646-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645\">\u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u062f\u0631 \u0628\u062f\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &nbsp;\u0622 \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u06af\u0631\u060c \u0645\u0627\u0647\u06cc \u0622\u0632\u0627\u062f \u0648 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u062a\u0646\u0648\u0626\u06cc\u062f 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id=\"h-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622\" id=\"\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-A\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0634\u0648\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 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class=\"wp-element-caption\">\u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0686\u0642\u062f\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u062f\u0646-\u0645\u0627-\u0631\u0648\u0632\u0627\u0646\u0647-\u0686\u0642\u062f\u0631-\u0628\u0647-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u062f\">\u0628\u062f\u0646 \u0645\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc 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\u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u0631\u062f\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648 \u0632\u0646\u0627\u0646 \u06f8\u06f0\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<\/blockquote>\n\n\n\n<p>\u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0627\u0645\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647<\/strong> \u0628\u0647 1300 \u0648 1200 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0648 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u0627\u06cc\u0646\u062f. \u0645\u0635\u0631\u0641 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\u0628\u062f\u0627\u0646\u06cc\u062f.<\/div>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u0631\u062f \u0634\u062f\u0646 \u067e\u0648\u0633\u062a\u060c \u0627\u06cc\u062c\u0627\u062f \u062a\u0631\u06a9 \u062f\u0631 \u067e\u0648\u0633\u062a\u060c \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a \u0648 \u062d\u0633\u0627\u0633 \u0634\u062f\u0646 \u0628\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u0634\u06a9\u0633\u062a\u06af\u06cc \u0646\u0627\u062e\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n\n\n\n<li>\u06a9\u0645 \u0634\u062f\u0646 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0634\u062a\u0647\u0627<\/li>\n\n\n\n<li>\u0628\u062f \u062e\u0644\u0642\u06cc<\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc \u062d\u0627\u0644\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 <strong>\u0631\u062a\u06cc\u0646\u0648\u0644<\/strong> \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u062c\u0646\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 <strong>\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>a<\/strong> \u0628\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-4710 size-full\"><img decoding=\"async\" width=\"1395\" height=\"800\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/06\/\u0641\u0648\u0627\u06cc\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622.jpg\" alt=\"\u0628\u0645\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\" class=\"wp-image-4710\"\/><figcaption class=\"wp-element-caption\">\u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622\" id=\"\u0641\u0648\u0627\u06cc\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-\u0686\u06cc\u0633\u062a\u061f\">\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u067e\u0648\u0633\u062a \u0645\u06cc \u0634\u0648\u062f\u060c \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0622\u06a9\u0646\u0647 \u062f\u0631 \u067e\u0648\u0633\u062a \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0627\u0648\u0642\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u064a \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u0622\u06a9\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062d\u0627\u0648\u06cc \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0648 <strong>\u0631\u062a\u06cc\u0646\u0648\u0644<\/strong> \u06a9\u0647 <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/what-is-antioxidant\/\">\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/a> (\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0622 \u060c \u0633\u06cc\u060c \u0627\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0646\u062f.) \u0647\u0627\u06cc \u0642\u0648\u06cc \u0627\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062d\u0630\u0641 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u067e\u0648\u0633\u062a \u0645\u06cc \u0634\u0648\u0646\u062f\u061b \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0631\u0648\u06a9 \u0647\u0627\u06cc \u0638\u0631\u06cc\u0641 \u0648 \u0644\u06a9\u0647 \u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/mysmartgene.com\/blog\/disease\/facial-wrinkles\/\">\u0631\u0641\u0639 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0635\u0648\u0631\u062a<\/a> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u062a\u0627\u0632 \u062e\u0634\u06a9\u06cc \u0648 \u0634\u0648\u0631\u0647 \u0633\u0631<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0628\u0627 <strong>\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/strong> \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0634\u0648\u0631\u0647 \u0632\u062f\u0646 \u0633\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a \u0633\u0631<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u06cc\u06af\u0631 <strong>\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>a<\/strong> \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/li>\n\n\n\n<li>\u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0646\u06af \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u062f\u0631\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u062f\u0646\u062f\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n\n\n\n<li>\u0628\u0627\u0632\u062f\u0627\u0631\u0646\u062f\u0647 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u062a\u0648\u0645\u0648\u0631<\/li>\n\n\n\n<li>\u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0633\u06cc\u0633\u062a\u0645 \u063a\u062f\u062f \u062f\u0631\u0648\u0646 \u0631\u06cc\u0632<\/li>\n\n\n\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/li>\n\n\n\n<li>\u062e\u0627\u0635\u06cc\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u062e\u062a\u06af\u06cc \u0647\u0627 \u0648 \u0632\u062e\u0645 \u0647\u0627<\/li>\n\n\n\n<li>\u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0642\u0631\u0646\u06cc\u0647 \u0686\u0634\u0645 \u06a9\u0647 \u062e\u0627\u0631\u062c\u06cc \u200c\u062a\u0631\u06cc\u0646 \u0644\u0627\u06cc\u0647 \u0686\u0634\u0645 \u0627\u0633\u062a<\/li>\n\n\n\n<li>\u062d\u0641\u0638 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0633\u0637\u062d\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u0633\u062a\u060c \u0631\u0648\u062f\u0647 \u0647\u0627\u060c \u0631\u06cc\u0647 \u0647\u0627\u060c \u0645\u062b\u0627\u0646\u0647 \u0648 \u06af\u0648\u0634 \u062f\u0627\u062e\u0644\u06cc<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/li>\n\n\n\n<li>\u0631\u0634\u062f \u062c\u0646\u06cc\u0646<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/diet-for-diabetics\/\">\u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u0627\u0628\u062a<\/a><\/span>\u060c \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0648 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645\u061b <span style=\"color: #ff0000;\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u062f\u0631 \u0628\u06cc\u0646 \u0645\u0631\u062f\u0645 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0628\u0631\u062f.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0639\u0631\u0641\u06cc-\u0645\u0646\u0627\u0628\u0639-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622\" id=\"\u0645\u0646\u0627\u0628\u0639-\u063a\u0630\u0627\u06cc\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-a-\u0686\u06cc\u0633\u062a\u061f\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0648\u0641\u0648\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-4672 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1395\" height=\"800\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/06\/\u0645\u0646\u0627\u0628\u0639-\u0627\u0635\u0644\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\" class=\"wp-image-4672\"\/><figcaption class=\"wp-element-caption\">\u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06a9\u0645\u0644 \u0647\u0627<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc\u060c \u0627\u0632 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a &nbsp;\u0648 \u067e\u0631\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u067e\u0631\u0648\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0648 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f \u0647\u0627\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0648 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p>\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u0648\u062b\u0631 \u06a9\u0627\u0631\u062a\u0646\u0648\u0626\u06cc\u062f \u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646\u060c \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0641\u0639\u0627\u0644\u060c \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0698\u0646\u062a\u06cc\u06a9\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0628\u0648\u0628\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062d\u0628\u0648\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc \u0648 \u0646\u062e\u0648\u062f \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u0648\u0647 \u0647\u0627<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0632\u0631\u062f \u0631\u0646\u06af\u060c \u0646\u0627\u0631\u0646\u062c\u06cc \u0631\u0646\u06af \u0648 \u0642\u0631\u0645\u0632 \u0631\u0646\u06af \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0628\u0647\u060c \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u067e\u0627\u067e\u0627\u06cc\u0627\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u0646\u0627\u0631\u0646\u06af\u06cc\u060c \u0634\u0644\u06cc\u0644\u060c \u06af\u0648\u0627\u0648\u0627 \u0648 \u0637\u0627\u0644\u0628\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0631\u0646\u06af \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0647\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u06a9\u062f\u0648\u060c \u06a9\u0644\u0645 \u06a9\u06cc\u0644\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c&nbsp; \u0647\u0648\u06cc\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632\u060c \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0627\u0647\u0648\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0631\u06cc\u062d\u0627\u0646\u060c \u0628\u0648\u06a9 \u0686\u0648\u06cc \u0648 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc&nbsp; \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div class=\"bs-shortcode-alert alert alert-info\" style=\"text-align: justify;\">\u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f\u061b \u06a9\u0645\u0628\u0648\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u060c <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-d-deficiency\/\">Vitamin D<\/a> \u0627\u0633\u062a\u061b \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0645\u0627\u06cc \u0627\u0633\u0645\u0627\u0631\u062a \u0698\u0646\u060c \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f \u0648 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 Vit D \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u062e\u0648\u0627\u0646\u062f\u0646\u0634 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-50000\" id=\"\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u0645\u06a9\u0645\u0644-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-50000\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 50000<\/h2>\n\n\n\n<p>\u062f\u0648\u0632 \u0648 \u0646\u062d\u0648\u0647 \u06cc \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 50000 &nbsp;\u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 8 \u0633\u0627\u0644 100000 \u0648\u0627\u062d\u062f \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u0631\u0648\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>&nbsp;\u0633\u067e\u0633 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0647\u0641\u062a\u0647 50000 \u0648\u0627\u062d\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>&nbsp;\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u062f\u0648\u0632 10000 \u062a\u0627 20000 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0645\u0627\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0631\u062e\u0686\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f\u060c 20000 \u062a\u0627 40000 \u0648\u0627\u062d\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc &nbsp;\u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0645\u0639-\u0628\u0646\u062f\u06cc\" id=\"\u062c\u0645\u0639-\u0628\u0646\u062f\u06cc\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0628\u062f\u0646\u060c \u0631\u0627\u0647 \u0647\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0622\u0646\u060c \u0639\u0644\u0627\u0648\u0626\u0645 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645.<\/p>\n\n\n\n<p>Vitamin A \u062c\u0632\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0647\u0627\u060c \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0647\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648 \u0647\u0645 \u0645\u0635\u0631\u0641 \u0627\u0636\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0634\u062f\u06cc\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0639\u0627\u06cc\u062a RDA 700-900 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 3000 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u062a\u062c\u0627\u0648\u0632 \u0646\u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0637\u0645\u0626\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1755693952406\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a 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\u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f! \u0628\u062f\u0646 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u062f\u061b \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0641\u0648\u0627\u06cc\u062f \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc 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