{"id":5126,"date":"2022-08-10T20:20:59","date_gmt":"2022-08-10T15:50:59","guid":{"rendered":"https:\/\/mysmartgene.com\/blog\/?p=5126"},"modified":"2025-09-16T18:43:15","modified_gmt":"2025-09-16T15:13:15","slug":"vitamin-b1","status":"publish","type":"post","link":"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-b1\/","title":{"rendered":"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 300 \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1"},"content":{"rendered":"\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 300 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 100 <\/strong>\u0628\u0647 \u0635\u0648\u0631\u062a <strong>\u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0627\u0633\u062a \u0627\u0645\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u062a\u0623\u06a9\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0647\u0645\u0631\u0627\u0647 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u063a\u0630\u0627<\/strong> \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9\u060c \u0634\u0631\u0627\u06cc\u0637 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u0642 \u06a9\u0646\u062f)<\/p>\n\n\n\n<p><strong data-sider-select-id=\"8bb82f6f-24a1-40c8-b9ea-e5acf9d011b3\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b<\/strong><strong>1<\/strong><strong data-sider-select-id=\"8bb82f6f-24a1-40c8-b9ea-e5acf9d011b3\"> \u06cc\u0627 Thiamine<\/strong>\u060c &nbsp;\u062f\u0631 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631\u0633\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u06cc \u0648 \u0631\u0634\u062f \u0622\u0646\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628 \u06f1 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0633\u0627\u062e\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0648\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1<\/strong> \u0628\u0647 \u0627\u06cc\u0646\u062c\u0627 \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u0634\u0631\u0627\u06cc\u0637 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635<\/strong>\u060c \u0641\u0648\u0627\u06cc\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0646\u0627\u0628\u0639 \u062a\u0623\u0645\u06cc\u0646 \u0622\u0646 (\u0627\u0639\u0645 \u0627\u0632 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 b\u06f1) \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large alignnone wp-image-5152 size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-2-819x1024.webp\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628\" class=\"wp-image-18142\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-2-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-2-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-2-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-2-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-2.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u06cc\u0627 \u062a\u06cc\u0627\u0645\u06cc\u0646<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0646\u0648\u0627\u0639-\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b1\">\u0627\u0646\u0648\u0627\u0639 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1<\/h2>\n\n\n\n<p><strong>\u0627\u0648\u0644\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc<\/strong> \u06a9\u0647 \u0627\u0632 \u06af\u0631\u0648\u0647 \u0628 \u06a9\u0645\u067e\u0644\u06a9\u0633 \u06a9\u0634\u0641 \u0634\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0628\u0648\u062f. \u0642\u0631\u0635 Vitamin B1 \u062f\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 100: \u062a\u06cc\u0627\u0645\u0627\u06a9\u0633<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b 1 300: \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0644\u0631\u0627\u06cc\u062f<\/span><\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0648\u062f\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0632\u06cc\u0631\u0627 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0647\u0633\u062a\u0646\u062f. \u0642\u0631\u0635 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1<\/strong>\u060c <strong>300&nbsp;<\/strong> \u0648 <strong>100<\/strong> \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645\u06cc \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 300 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u06f3\u06f0\u06f0 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0644\u06cc\u0627\u06a9\u060c \u0628\u0631\u06cc \u0628\u0631\u06cc\u060c \u06a9\u0631\u0648\u0646 \u0648 \u06cc\u0627 \u06a9\u0648\u0644\u06cc\u062a \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u063a\u0632\u06cc \u062f\u0631 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646b1 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0632\u06cc\u0627\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646\u0634\u0627\u0646\u060c \u0631\u0648\u0646\u062f \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b\u06f1 \u062f\u0631 \u0628\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0646\u062f \u0634\u062f\u0647 \u0627\u0633\u062a\u061b<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n    <style>\r\n\r\n\r\n        .custom-info-box {\r\n            display: flex;\r\n            gap: 10px;\r\n            background: #F5F5F5;\r\n            border-radius: 16px;\r\n            padding: 6px 6px 6px 8px;\r\n            align-items: center;\r\n            text-decoration: none !important;\r\n\t\t\tmargin-block:40px;\r\n        }\r\n\r\n        .custom-info-box img {\r\n            width: 60px;\r\n            height: 60px;\r\n            border-radius: 12px;\r\n            object-fit: cover;\r\n        }\r\n\r\n        .custom-info-box .info-center {\r\n            flex: 1 0 0;\r\n        }\r\n\t\t.cb_img_wrapper {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n}\r\n\r\n        .custom-info-box .info-center span {\r\n            display: block;\r\n            font-weight: bold;\r\n\r\nfont-size:16px;\r\nfont-weight: 700;\r\nline-height: 24px;\r\n\t\t}\r\n\r\n        .custom-info-box .info-center p {\r\n            margin: 0;\r\n\t\t\tcolor: #414651;\r\nfont-size: 14px;\r\nfont-weight: 400;\r\n\t\t\tline-height: 24px;\r\n\t\ttext-decoration:none;\r\n\t\t}\r\n\r\n        .custom-info-box .info-icon i {\r\n            font-size: 28px;\r\n        }\r\n\t\t.info-icon{\r\n\t\t\tpadding:8px;\r\n\t\t\tdisplay:flex;\r\n\t\t}\r\n\t\t  .custom-info-box:hover .info-icon i {\r\n        color: \u201d0c088c\u201d;\r\n    }\r\n@media (max-width: 1024px) {\r\n  a.custom-info-box {\r\n    flex-direction: column;\r\n    padding: 12px 8px;\r\n    gap: 10px;\r\n  }\r\n\r\n  .custom-info-box img {\r\n    width: 120px;\r\n    height: 120px;\r\n  }\r\n\r\n  .info-icon {\r\n    display: none;\r\n  }\r\n\r\n  .info-center {\r\n    gap: 2px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n  }\r\n}\r\n    <\/style>\r\n\r\n    <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/eating-disorders\/\" class=\"custom-info-box\">\r\n        <div class=\"cb_img_wrapper\">\r\n            <img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/07\/eating-disorder.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631\">\r\n        <\/div>\r\n\r\n        <div class=\"info-center\">\r\n            <span style=\"color:\u201d0c088c\u201d\">\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/span>\r\n            <p>\u06af\u0627\u0647\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u062f\u0631 \u0631\u0648\u0646\u062f \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u0647\u0627 \u062e\u0644\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u06a9\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"info-icon\">\r\n            <i class=\"customicon-lined custom-icon-linedarrow-left\"><\/i>\r\n        <\/div>\r\n    <\/a>\r\n    \n\n\n\n<p class=\"has-text-align-center has-white-background-color has-background\">\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong>\u060c <strong>\u062a\u0645\u0631\u06a9\u0632<\/strong>\u060c <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0648 <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> \u0628\u0647 \u0633\u0631\u0627\u063a \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0623\u0645\u06cc\u0646 \u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0623\u0645\u06cc\u0646 \u0628 \u06f1 \u06f3\u06f0\u06f0 \u0648 \u0648\u06cc\u062a\u0623\u0645\u06cc\u0646 \u0628 \u06f1 \u06f1\u06f0\u06f0 \u200c\u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 300 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0648 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u06a9\u0627\u0645\u0644\u060c \u0622\u0628 \u0627\u0633\u062a.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-7-819x1024.webp\" alt=\"\u0638\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1\" class=\"wp-image-18145\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-7-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-7-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-7-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-7-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-7.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0698\u0646\u062a\u06cc\u06a9\u200c\u062a\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f!<\/strong><br>&#8220;\u0622\u06cc\u0627 \u0645\u0637\u0645\u0626\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u0628\u0647\u06cc\u0646\u0647 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u061f \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0698\u0646\u062a\u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a. \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0698\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u060c \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f!&#8221; \u0628\u0631\u0627\u06cc <strong><a href=\"https:\/\/mysmartgene.com\/#free-consult\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0631\u0627\u06cc\u06af\u0627\u0646 <\/a><\/strong>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 100 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 300 \u0686\u0647 \u0641\u0631\u0642\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a <strong>\u062a\u06cc\u0627\u0645\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0644\u0631\u0627\u06cc\u062f (Vitamin B1 300 &#8211; Thiamine<\/strong> \u0648 <span data-sider-select-id=\"ca5352bf-436b-4395-8948-adecf27fd2d7\" style=\"font-weight: 400;\"><strong>\u062a\u06cc\u0627\u0645\u0627\u06a9\u0633 (Vitamin B1 100 &#8211; Thiamax)<\/strong><strong data-sider-select-id=\"0335862e-d991-4b65-8b11-6953945a8496\"> Hydrochloride)<\/strong><\/span> \u062f\u0631 <strong>\u062f\u0632 \u0645\u0635\u0631\u0641\u06cc<\/strong> \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u061b \u0637\u0628\u06cc\u0639\u062a\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 300 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 Vitamin B \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 <strong>\u0628\u0631\u062d\u0633\u0628 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u062e\u0635 \u0648 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0637\u0631\u062d \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u06f3\u06f0\u06f0 \u0648 \u0628 \u06f1 \u06f1\u06f0\u06f0<\/p>\n\n\n\n<p><strong>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1<\/strong> \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062e\u0627\u0645 \u06cc\u0627 \u0646\u067e\u062e\u062a\u0647 \u0645\u0635\u0631\u0641 \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1<\/strong> \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u063a\u0630\u0627\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/li>\n\n\n\n<li>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0631\u0627 \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u200c\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u200c\u0622\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n\n\n    <style>\r\n\r\n\r\n        .custom-info-box {\r\n            display: flex;\r\n            gap: 10px;\r\n            background: #F5F5F5;\r\n            border-radius: 16px;\r\n            padding: 6px 6px 6px 8px;\r\n            align-items: center;\r\n            text-decoration: none !important;\r\n\t\t\tmargin-block:40px;\r\n        }\r\n\r\n        .custom-info-box img {\r\n            width: 60px;\r\n            height: 60px;\r\n            border-radius: 12px;\r\n            object-fit: cover;\r\n        }\r\n\r\n        .custom-info-box .info-center {\r\n            flex: 1 0 0;\r\n        }\r\n\t\t.cb_img_wrapper {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n}\r\n\r\n        .custom-info-box .info-center span {\r\n            display: block;\r\n            font-weight: bold;\r\n\r\nfont-size:16px;\r\nfont-weight: 700;\r\nline-height: 24px;\r\n\t\t}\r\n\r\n        .custom-info-box .info-center p {\r\n            margin: 0;\r\n\t\t\tcolor: #414651;\r\nfont-size: 14px;\r\nfont-weight: 400;\r\n\t\t\tline-height: 24px;\r\n\t\ttext-decoration:none;\r\n\t\t}\r\n\r\n        .custom-info-box .info-icon i {\r\n            font-size: 28px;\r\n        }\r\n\t\t.info-icon{\r\n\t\t\tpadding:8px;\r\n\t\t\tdisplay:flex;\r\n\t\t}\r\n\t\t  .custom-info-box:hover .info-icon i {\r\n        color: \u201d0c088c\u201d;\r\n    }\r\n@media (max-width: 1024px) {\r\n  a.custom-info-box {\r\n    flex-direction: column;\r\n    padding: 12px 8px;\r\n    gap: 10px;\r\n  }\r\n\r\n  .custom-info-box img {\r\n    width: 120px;\r\n    height: 120px;\r\n  }\r\n\r\n  .info-icon {\r\n    display: none;\r\n  }\r\n\r\n  .info-center {\r\n    gap: 2px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n  }\r\n}\r\n    <\/style>\r\n\r\n    <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/types-of-vitamins\/\" class=\"custom-info-box\">\r\n        <div class=\"cb_img_wrapper\">\r\n            <img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamins.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631\">\r\n        <\/div>\r\n\r\n        <div class=\"info-center\">\r\n            <span style=\"color:\u201d0c088c\u201d\">\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/span>\r\n            <p>\u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1\u060c \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f!<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"info-icon\">\r\n            <i class=\"customicon-lined custom-icon-linedarrow-left\"><\/i>\r\n        <\/div>\r\n    <\/a>\r\n    \n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-1-300-\u0648-\u0628-1-100\" id=\"\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-1-300-\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 300 <\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u200c\u062a\u0631 \u06af\u0641\u062a\u06cc\u0645\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u06f3\u06f0\u06f0 \u0648 \u0628 \u06f1\u06f0\u06f0 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062d\u0633\u0627\u0633\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. <strong>\u0646\u06a9\u062a\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0646\u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u06cc\u0645 <\/strong>\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0634\u0631\u0627\u06cc\u0637\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp; b1\u060c <strong>\u0644\u0627\u063a\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062f\u06cc\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0641\u0631\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0645\u0644\u06a9\u0631\u062f-\u0645\u0647\u0645-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b1-\u06cc\u0627-\u062a\u06cc\u0627\u0645\u06cc\u0646\">\u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0647\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u06cc\u0627 \u062a\u06cc\u0627\u0645\u06cc\u0646<\/h2>\n\n\n\n<p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1<\/strong>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0634\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0647\u0645 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a. \u0647\u0631 \u0641\u0631\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f <br>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647<strong> \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200e \u0647\u0627 (\u0646\u0634\u0627\u0633\u062a\u0647\u060c \u0642\u0646\u062f\u060c \u0634\u06a9\u0631 \u0648&#8230;) \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc<\/strong>\u060c \u0628\u0647 \u0622\u0646 \u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u062f\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631\u0633\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u06cc \u0648 \u0631\u0634\u062f \u0622\u0646\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0628\u0647 <strong><a href=\"https:\/\/mysmartgene.com\/blog\/fitness\/how-do-genetics-affect-bodybuilding\/\">\u0646\u0642\u0634 \u0698\u0646\u062a\u06cc\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong> \u0647\u0645 \u0646\u06af\u0627\u0647\u06cc \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u062a\u0627 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u0631 \u0631\u0648\u0646\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u062e\u0648\u0627\u0635-\u0645\u0647\u0645-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b1\"><br>\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632: \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc<\/li>\n\n\n\n<li>\u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642: \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0633\u0627\u0646\u06cc \u062f\u0631 \u0631\u06af \u200e\u0647\u0627 \u0648 \u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0648 \u0627\u0633\u067e\u0627\u0633\u0645: \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u200e\u0647\u0627<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645: \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f (\u0646\u0642\u0634 \u062f\u0627\u0631\u062f)\u060c \u0645\u0627\u0646\u0639 \u062a\u0627\u0631\u06cc \u062f\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647: \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;<strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&nbsp;<\/strong><strong>\u0628 1<\/strong>&nbsp;\u062a\u0648\u0633\u0637 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0631\u0648\u062f\u0647\u200e<\/li>\n\n\n\n<li>\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc: \u0645\u0648\u062b\u0631 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u060c \u0631\u0634\u062f \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645 \u200e\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0635\u0628<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u062f\u0631 \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p><strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b\u06f1 <\/strong>\u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u200e\u0634\u0648\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-3-819x1024.webp\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u062f\u0631 \u0628\u062f\u0646\" class=\"wp-image-18143\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-3-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-3-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-3-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-3-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-3.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc: \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0627\u0646\u0631\u0698\u06cc \u06a9\u0645 \u0648 \u062e\u0633\u062a\u06af\u06cc: \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u06cc\u0627 \u06cc\u06a9\u0628\u0627\u0631\u0647 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0636\u0639\u0641: \u062f\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200e\u200c\u0647\u0627 \u0628\u0631\u0648\u0632 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a)<\/li>\n\n\n\n<li>\u062a\u0627\u0631\u06cc \u062f\u06cc\u062f: \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0623\u0645\u06cc\u0646 \u0628 \u06f1 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0648\u0631 \u0645\u0648\u0631 \u0634\u062f\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627: \u06cc\u06a9 \u0639\u0644\u0627\u0645\u062a \u0645\u0647\u0645 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200e\u200c\u0647\u0627\u06cc \u0631\u0648\u062d\u06cc: \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0622\u0633\u062a\u0627\u0646\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u0627\u06a9\u0646\u0634\u200e\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0631\u0627\u062f\u06cc: \u06a9\u0645 \u0634\u062f\u0646 \u0631\u0641\u0644\u06a9\u0633\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f (\u0645\u0648\u062c\u0628 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646).<\/li>\n<\/ul>\n\n\n    <style>\r\n\r\n\r\n        .custom-info-box {\r\n            display: flex;\r\n            gap: 10px;\r\n            background: #F5F5F5;\r\n            border-radius: 16px;\r\n            padding: 6px 6px 6px 8px;\r\n            align-items: center;\r\n            text-decoration: none !important;\r\n\t\t\tmargin-block:40px;\r\n        }\r\n\r\n        .custom-info-box img {\r\n            width: 60px;\r\n            height: 60px;\r\n            border-radius: 12px;\r\n            object-fit: cover;\r\n        }\r\n\r\n        .custom-info-box .info-center {\r\n            flex: 1 0 0;\r\n        }\r\n\t\t.cb_img_wrapper {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n}\r\n\r\n        .custom-info-box .info-center span {\r\n            display: block;\r\n            font-weight: bold;\r\n\r\nfont-size:16px;\r\nfont-weight: 700;\r\nline-height: 24px;\r\n\t\t}\r\n\r\n        .custom-info-box .info-center p {\r\n            margin: 0;\r\n\t\t\tcolor: #414651;\r\nfont-size: 14px;\r\nfont-weight: 400;\r\n\t\t\tline-height: 24px;\r\n\t\ttext-decoration:none;\r\n\t\t}\r\n\r\n        .custom-info-box .info-icon i {\r\n            font-size: 28px;\r\n        }\r\n\t\t.info-icon{\r\n\t\t\tpadding:8px;\r\n\t\t\tdisplay:flex;\r\n\t\t}\r\n\t\t  .custom-info-box:hover .info-icon i {\r\n        color: \u201d0c088c\u201d;\r\n    }\r\n@media (max-width: 1024px) {\r\n  a.custom-info-box {\r\n    flex-direction: column;\r\n    padding: 12px 8px;\r\n    gap: 10px;\r\n  }\r\n\r\n  .custom-info-box img {\r\n    width: 120px;\r\n    height: 120px;\r\n  }\r\n\r\n  .info-icon {\r\n    display: none;\r\n  }\r\n\r\n  .info-center {\r\n    gap: 2px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n  }\r\n}\r\n    <\/style>\r\n\r\n    <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-a-deficiency\/\" class=\"custom-info-box\">\r\n        <div class=\"cb_img_wrapper\">\r\n            <img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin-a-deficiency.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631\">\r\n        <\/div>\r\n\r\n        <div class=\"info-center\">\r\n            <span style=\"color:\u201d0c088c\u201d\">\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/span>\r\n            <p> \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"info-icon\">\r\n            <i class=\"customicon-lined custom-icon-linedarrow-left\"><\/i>\r\n        <\/div>\r\n    <\/a>\r\n    \n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1<\/h3>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 Vitamin B1 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647 \u0633\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0622\u0646\u200c\u0647\u0627\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-4005f45f6eb7dec2e70ef80660e4c163\" style=\"color:#e51313\"><strong>\u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627 \u0646\u0638\u0631 \u062a\u062e\u0635\u0635\u06cc \u067e\u0632\u0634\u06a9 \u0645\u0631\u0628\u0648\u0637\u0647 \u0627\u0633\u062a!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1292\" height=\"1615\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-4.webp\" alt=\"\u0686\u0642\u062f\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06281 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" class=\"wp-image-18144\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-4.webp 1292w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-4-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-4-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-4-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-4-1229x1536.webp 1229w\" sizes=\"(max-width: 1292px) 100vw, 1292px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0627\u0632 \u062a\u0648\u0644\u062f \u062a\u0627 6 \u0645\u0627\u0647\u06af\u06cc<\/td><td>2 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>7 \u0645\u0627\u0647\u06af\u06cc \u062a\u0627 12 \u0645\u0627\u0647<\/td><td>3 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>1 \u062a\u0627 3 \u0633\u0627\u0644\u06af\u06cc<\/td><td>0.5 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>4 \u062a\u0627 8 \u0633\u0627\u0644\u06af\u06cc<\/td><td>6 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>9 \u062a\u0627 13 \u0633\u0627\u0644\u06af\u06cc<\/td><td>9 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0627\u0632 \u0627\u06cc\u0646 \u0633\u0646 \u0628\u0647 \u0628\u0639\u062f \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200e\u200c\u0634\u0648\u062f. \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc 14 \u0633\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 1.2 \u0645\u06cc\u0644\u06cc\u200e\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0641\u06cc\u0633\u062a. \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc 14 \u0633\u0627\u0644\u060c \u0631\u0648\u0632\u0627\u0646\u0647 1 \u0645\u06cc\u0644\u06cc\u200e\u06af\u0631\u0645 \u0627\u0632 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 <\/strong>\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 <\/strong>\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0623\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0646\u06cc\u0632 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0642\u0627\u0646\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc <strong>\u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 <\/strong>4.1 \u0645\u06cc\u0644\u06cc\u200e\u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n    <style>\r\n\r\n\r\n        .custom-info-box {\r\n            display: flex;\r\n            gap: 10px;\r\n            background: #F5F5F5;\r\n            border-radius: 16px;\r\n            padding: 6px 6px 6px 8px;\r\n            align-items: center;\r\n            text-decoration: none !important;\r\n\t\t\tmargin-block:40px;\r\n        }\r\n\r\n        .custom-info-box img {\r\n            width: 60px;\r\n            height: 60px;\r\n            border-radius: 12px;\r\n            object-fit: cover;\r\n        }\r\n\r\n        .custom-info-box .info-center {\r\n            flex: 1 0 0;\r\n        }\r\n\t\t.cb_img_wrapper {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n}\r\n\r\n        .custom-info-box .info-center span {\r\n            display: block;\r\n            font-weight: bold;\r\n\r\nfont-size:16px;\r\nfont-weight: 700;\r\nline-height: 24px;\r\n\t\t}\r\n\r\n        .custom-info-box .info-center p {\r\n            margin: 0;\r\n\t\t\tcolor: #414651;\r\nfont-size: 14px;\r\nfont-weight: 400;\r\n\t\t\tline-height: 24px;\r\n\t\ttext-decoration:none;\r\n\t\t}\r\n\r\n        .custom-info-box .info-icon i {\r\n            font-size: 28px;\r\n        }\r\n\t\t.info-icon{\r\n\t\t\tpadding:8px;\r\n\t\t\tdisplay:flex;\r\n\t\t}\r\n\t\t  .custom-info-box:hover .info-icon i {\r\n        color: \u201d0c088c\u201d;\r\n    }\r\n@media (max-width: 1024px) {\r\n  a.custom-info-box {\r\n    flex-direction: column;\r\n    padding: 12px 8px;\r\n    gap: 10px;\r\n  }\r\n\r\n  .custom-info-box img {\r\n    width: 120px;\r\n    height: 120px;\r\n  }\r\n\r\n  .info-icon {\r\n    display: none;\r\n  }\r\n\r\n  .info-center {\r\n    gap: 2px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n  }\r\n}\r\n    <\/style>\r\n\r\n    <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-d-deficiency\/\" class=\"custom-info-box\">\r\n        <div class=\"cb_img_wrapper\">\r\n            <img decoding=\"async\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/05\/vitamin-d-deficiency.webp\" alt=\"\u062a\u0635\u0648\u06cc\u0631\">\r\n        <\/div>\r\n\r\n        <div class=\"info-center\">\r\n            <span style=\"color:\u201d0c088c\u201d\">\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/span>\r\n            <p>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f!<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"info-icon\">\r\n            <i class=\"customicon-lined custom-icon-linedarrow-left\"><\/i>\r\n        <\/div>\r\n    <\/a>\r\n    \n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-8-819x1024.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06281\" class=\"wp-image-18148\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-8-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-8-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-8-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-8-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/vitamin-b1-8.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc \u0631\u0648\u06cc\u0647 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\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u06cc\u062f. \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0645\u0648\u062c\u0628 \u062e\u0627\u0631\u0634 \u06cc\u0627 \u06a9\u0647\u06cc\u0631 \u0645\u06cc\u200c\u200e\u0634\u0648\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u062d\u0633 \u06af\u0631\u0645\u0627\u06cc \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062a\u0639\u0631\u06cc\u0642 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0628\u0627\u0639\u062b \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u0627\u0633\u0647\u0627\u0644 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0622\u0644\u0631\u0698\u06cc \u062f\u0631 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\u0622\u0632\u0645\u0627\u06cc\u0634 \u0698\u0646\u062a\u06cc\u06a9<\/strong>\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0634\u062e\u0635\u0627\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0648<strong> \u0646\u06cc\u0627\u0632\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong>\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u06a9\u062a\u0647 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u0627\u0641\u0631\u0627\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0627\u062e\u062a\u0627\u0631 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0648 \u0646\u06cc\u0627\u0632\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0627\u0634\u062f\u060c \u0645\u0637\u0645\u0626\u0646\u0627\u064b <strong>\u0646\u062a\u0627\u06cc\u062c \u0645\u0624\u062b\u0631\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u06cc<\/strong> \u062d\u0627\u0635\u0644 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u06a9\u0647 \u062d\u0641\u0638 \u0622\u0646 \u0646\u06cc\u0632 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. &nbsp;\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 <a href=\"https:\/\/mysmartgene.com\/nutritionx\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062a\u063a\u0630\u06cc\u0647<\/a> \u0648 <strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0631\u0627\u06cc\u06af\u0627\u0646<\/strong> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/VitaminB-5-819x1024.webp\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1\" class=\"wp-image-18150\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/VitaminB-5-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/VitaminB-5-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/VitaminB-5-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/VitaminB-5-1229x1536.webp 1229w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2022\/08\/VitaminB-5.webp 1292w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-b1-\u062f\u0631-\u0686\u0647-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u0627\u0633\u062a\u061f\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0631\u0648\u0647 \u063a\u0644\u0627\u062a: \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u0630\u0631\u062a\u060c \u06af\u0646\u062f\u0645\u060c \u062c\u0648 \u067e\u0631\u06a9<\/li>\n\n\n\n<li>\u062f\u0631 \u06af\u0631\u0648\u0647 \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627: \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648<\/li>\n\n\n\n<li>\u062f\u0631 \u06af\u0631\u0648\u0647 \u06af\u0648\u0634\u062a: \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062c\u06af\u0631\u060c \u0645\u0627\u0647\u06cc<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062f \u0633\u0628\u0648\u0633\u200e\u062f\u0627\u0631 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u200e\u06a9\u0646\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u06a9\u062a\u0647 \u200e\u0627\u06cc.<\/p>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0630\u06a9\u0631 \u0634\u062f \u0648\u06cc\u062a\u0623\u0645\u06cc\u0646 \u0628 \u06f1 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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