{"id":7550,"date":"2023-04-11T13:12:03","date_gmt":"2023-04-11T09:42:03","guid":{"rendered":"https:\/\/mysmartgene.com\/blog\/?p=7550"},"modified":"2025-10-29T17:17:30","modified_gmt":"2025-10-29T13:47:30","slug":"calcium-absorption","status":"publish","type":"post","link":"https:\/\/mysmartgene.com\/blog\/nutrition\/calcium-absorption\/","title":{"rendered":"\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0622\u0646 &#8211; \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p>\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc 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<strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u0645.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u062e\u0648\u0627\u0635 \u0622\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0686\u0647-\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f\" id=\"span-stylecolor-000080\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0686\u0647-\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f\u061fspan\"><span style=\"color: #000080;\">\u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/span><\/h2>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a\u0647 \u0632\u0645\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0647\u0646 \u0648 \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645 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src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Food-sources-of-calcium-819x1024.webp\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645\" class=\"wp-image-12607\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Food-sources-of-calcium-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Food-sources-of-calcium-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Food-sources-of-calcium-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Food-sources-of-calcium-400x500.webp 400w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Food-sources-of-calcium.webp 1163w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u062d\u062a\u06cc \u062f\u0631 \u06a9\u0631\u0647 \u0645\u0627\u0647 \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 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\u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06af\u0648\u0634\u062a \u0632\u06cc\u0627\u062f \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0631\u062f \u0648 \u0628\u062f\u0646 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Reasons-for-calcium-deficiency-819x1024.webp\" alt=\"\u0639\u0644\u062a \u062c\u0630\u0628 \u0646\u0634\u062f\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\" class=\"wp-image-12609\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Reasons-for-calcium-deficiency-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Reasons-for-calcium-deficiency-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Reasons-for-calcium-deficiency-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Reasons-for-calcium-deficiency-400x500.webp 400w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Reasons-for-calcium-deficiency.webp 1163w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0632-\u06a9\u062c\u0627-\u0628\u062f\u0627\u0646\u06cc\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0627\u0631\u06cc\u0645\" id=\"span-stylecolor-000080\u0627\u0632-\u06a9\u062c\u0627-\u0628\u062f\u0627\u0646\u06cc\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0627\u0631\u06cc\u0645\u061fspan\"><span style=\"color: #000080;\">\u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f<\/span><\/h2>\n\n\n\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06cc\u0627 \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u067e\u06cc \u0628\u0628\u0631\u06cc\u062f. \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u0627\u0633 <span style=\"color: #ff0000;\">\u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f6 (mg\/dL) \u06cc\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 (13mg\/dL)&nbsp; \u0645\u06cc\u0632\u0627\u0646 \u0628\u062d\u0631\u0627\u0646\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u0646\u062f.<\/span><\/p>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f<span style=\"color: #ff0000;\"> 19 \u062a\u0627 50 \u0633\u0627\u0644\u0647<\/span> \u0628\u0647 \u0635\u0648\u0631\u062a <span style=\"color: #ff0000;\">\u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 1000 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span> \u0648 \u0627\u0641\u0631\u0627\u062f<span style=\"color: #ff0000;\"> \u0628\u0627\u0644\u0627\u06cc 50 \u0633\u0627\u0644 \u0628\u0647 1200 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span> \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0631\u062f\u0627\u0646 \u062d\u062a\u06cc \u062a\u0627 \u0633\u0646 70 \u0633\u0627\u0644\u06af\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u0642\u0628\u0644 \u0627\u06a9\u062a\u0641\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0627\u062f\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634\u060c \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0698\u0646\u062a\u06cc\u06a9 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u06af\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0686\u0627\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0622\u0646 \u062f\u0631 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0641\u06cc\u060c \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u060c <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/types-of-food-allergies\/\">\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0644\u0628\u0646\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u062f\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u062f\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0628\u06cc \u062d\u0633\u06cc \u0648 \u06af\u0632\u06af\u0632 \u062f\u0631 \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u067e\u0627\u0647\u0627 \u0648 \u062d\u062a\u06cc \u0627\u0637\u0631\u0627\u0641 \u062f\u0647\u0627\u0646 \u0648 \u0627\u0644\u0628\u062a\u0647 \u062f\u0631\u062f \u0647\u0646\u06af\u0627\u0645 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u0645\u0627\u0646-\u0633\u0631\u06cc\u0639-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645\" id=\"span-stylecolor-000080\u062f\u0631\u0645\u0627\u0646-\u0633\u0631\u06cc\u0639-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645span\"><span style=\"color: #000080;\">\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<\/span><\/h2>\n\n\n\n<p>\u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u062f\u0627\u062f\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0645\u062a\u0648\u062c\u0647 \u0647\u06cc\u067e\u0648\u06a9\u0644\u0633\u0645\u06cc (Hypocalcemia) \u06cc\u0627 \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u06a9\u0645\u06a9 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0637\u06cc \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0645\u0628\u0648\u062f \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/strong> \u0647\u0645 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0627\u06cc\u062f \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0648\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0647\u0645 \u062a\u062c\u062f\u06cc\u062f \u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0646\u062f \u0634\u062f\u0646 \u0631\u0648\u0646\u062f \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f\u061b \u0627\u0632 \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062f\u06cc\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0686\u0627\u0642\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647\u060c \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-d-and-obesity\/\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648 \u0686\u0627\u0642\u06cc<\/a> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u0631\u0627\u06cc-\u062c\u0630\u0628-\u06a9\u0644\u0633\u06cc\u0645-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645\" id=\"span-stylecolor-000080\u0628\u0631\u0627\u06cc-\u062c\u0630\u0628-\u06a9\u0644\u0633\u06cc\u0645-\u0686\u0647-\u0628\u062e\u0648\u0631\u06cc\u0645\u061fspan\"><span style=\"color: #000080;\">\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/span><\/h2>\n\n\n\n<p>\u0645\u0648\u0627\u0631\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0639\u0644\u0627\u0645 \u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647\u060c \u0633\u0646 \u0648 \u0639\u0627\u062f\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. \u06cc\u0639\u0646\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f\u06cc \u0631\u0648\u06cc \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0627\u06cc\u062f \u06af\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0646\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0646\u0627 \u0628\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0627\u0641 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Difference-in-calcium-absorption-during-the-day-and-night-819x1024.webp\" alt=\"\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631\u0647 \u06cc\u0627 \u0634\u0628\u061f\" class=\"wp-image-12610\" srcset=\"https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Difference-in-calcium-absorption-during-the-day-and-night-819x1024.webp 819w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Difference-in-calcium-absorption-during-the-day-and-night-240x300.webp 240w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Difference-in-calcium-absorption-during-the-day-and-night-768x960.webp 768w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Difference-in-calcium-absorption-during-the-day-and-night-400x500.webp 400w, https:\/\/mysmartgene.com\/blog\/wp-content\/uploads\/2024\/12\/Difference-in-calcium-absorption-during-the-day-and-night.webp 1163w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0648\u062c\u0648\u062f-\u06a9\u062f\u0627\u0645-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0630\u0628-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u062f\u0646-\u0636\u0631\u0648\u0631\u06cc-\u0627\u0633\u062a\"><span style=\"color: #000080;\">\u0648\u062c\u0648\u062f \u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/span><\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (D) \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span class=\"alertbox2\">\u0628\u0627 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/types-of-vitamins\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646<\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062c\u0630\u0628-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0634\u0628\"><span style=\"color: #000080;\">\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0634\u0628<\/span><\/h3>\n\n\n\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0634\u0628 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0648\u0627\u062f 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\u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u0647-\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0627\u0631\u062f\" id=\"span-stylecolor-000080\u0686\u0647-\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0627\u0631\u062f\u061fspan\"><span style=\"color: #000080;\">\u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f\u061f<\/span><\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u06af\u0627\u0647 \u0634\u062f\u0646 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0641\u06a9\u06cc\u06a9 \u0634\u062f\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0627\u0631\"><span style=\"color: #000080;\">\u0645\u06cc\u0648\u0647\u200c \u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631<\/span><\/h3>\n\n\n\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 100 \u062a\u0627 150 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0622\u0644\u0648<\/li>\n\n\n\n<li>\u0645\u0648\u0632<\/li>\n\n\n\n<li>\u0633\u06cc\u0628<\/li>\n\n\n\n<li>\u0645\u0648\u06cc\u0632<\/li>\n\n\n\n<li>\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/li>\n\n\n\n<li>\u06a9\u0634\u0645\u0634 \u0648 \u0627\u0646\u06af\u0648\u0631 \u062e\u0634\u06a9<\/li>\n\n\n\n<li>\u06a9\u06cc\u0648\u06cc<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0648 \u0634\u0627\u0647 \u062a\u0648\u062a<\/li>\n\n\n\n<li>\u067e\u0627\u067e\u0627\u06cc\u0627<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0627\u0631\"><span style=\"color: #000080;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631<\/span><\/h3>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u062f \u0628\u0647 \u0641\u06a9\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u06cc\u0641\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0627\u0634\u062a\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0648\u0642\u062a\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0636\u0627\u0641\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc (\u0645\u0627\u0633\u062a\u060c \u062f\u0648\u063a\u060c \u0642\u0631\u0647 \u0642\u0631\u0648\u062a\u060c \u06a9\u0634\u06a9\u060c \u06a9\u0631\u0647)<\/li>\n\n\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06a9\u0644\u0645 \u067e\u06cc\u0686<\/li>\n\n\n\n<li>\u0628\u0627\u0645\u06cc\u0647<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/chia-seed-benefits\/\" data-type=\"link\" data-id=\"https:\/\/mysmartgene.com\/blog\/nutrition\/chia-seed-benefits\/\">\u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc \u0622\u0632\u0627\u062f \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u063a\u0646\u06cc \u0634\u062f\u0647<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u063a\u0630\u0627\u0647\u0627\u06cc-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0627\u0631-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\"><span style=\"color: #000080;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><\/h3>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0627\u0646\u0639 \u0631\u0634\u062f \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a 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\u0686\u062f\u0627\u0631<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/li>\n\n\n\n<li>\u0646\u0627\u0631\u0646\u06af\u06cc<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u06a9\u0627\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0633\u06cc\u0631\u060c \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0648 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0639\u0631\u0648\u0641 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645\u061b \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u06a9 \u06a9\u0644\u06cc\u06a9 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a: <a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/types-of-slimming-diets\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-background\" style=\"background-color:#efe7f6\"><strong>\u062f\u0631 <strong>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0698\u0646\u062a\u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647<\/strong>\u060c \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u062d\u0633\u0628 \u0646\u06cc\u0627\u0632\u200c\u0647\u0627\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0642\u0627\u0644\u0647\u00a0<strong><a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/what-is-nutritionx\/\">\u0631\u0698\u06cc\u0645 \u0698\u0646\u062a\u06cc\u06a9\u06cc<\/a> <\/strong>\u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u00a0<a href=\"https:\/\/mysmartgene.com\/nutritionx#free-consult\" data-type=\"link\" data-id=\"https:\/\/mysmartgene.com\/nutritionx#free-consult\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0631\u0627\u06cc\u06af\u0627\u0646<\/strong><\/a>\u00a0\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u062f\u0648\u0644-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u062d\u0627\u0648\u06cc-\u06a9\u0644\u0633\u06cc\u0645\" id=\"span-stylecolor-000080\u062c\u062f\u0648\u0644-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u062d\u0627\u0648\u06cc-\u06a9\u0644\u0633\u06cc\u0645span\"><span style=\"color: #000080;\">\u062c\u062f\u0648\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/span><\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/td><td><strong>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/td><\/tr><tr><td>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/td><td>180 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0627\u0645\u06cc\u0647<\/td><td>140 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0622\u0628 \u067e\u0632<\/td><td>42 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u0627\u062c<\/td><td>300 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u0644\u063a\u0645 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td><td>200 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>100 \u06af\u0631\u0645 \u0631\u06cc\u062d\u0627\u0646<\/td><td>204 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>100 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645<\/td><td>252 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>1 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06af\u0648\u0633\u0641\u0646\u062f<\/td><td>457 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>30 \u06af\u0631\u0645 \u0642\u0631\u0647 \u0642\u0631\u0648\u062a<\/td><td>850 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>6 \u0639\u062f\u062f \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/td><td>125 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>100 \u06af\u0631\u0645 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/td><td>257 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>1 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628<\/td><td>300 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06cc\u06a9 \u0642\u0648\u0637\u06cc \u06a9\u0628\u0631\u06cc\u062a \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f<\/td><td>145 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>1 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0633\u062a\u0646\u06cc<\/td><td>180 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u062c\u0645\u0639-\u0628\u0646\u062f\u06cc\"><span style=\"color: #000080;\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/span><\/h4>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u067e\u0631\u062e\u0627\u0635\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u067e\u06cc \u062f\u0627\u0631\u062f. \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0634\u0628 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0631\u0648\u0632 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628\u06cc \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0698\u0646\u062a\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u06cc\u0634 \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0648\u0627\u062f \u0644\u0628\u0646\u06cc \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761745600735\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0645\u0686\u0648\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc \u062e\u0635\u0648\u0635\u0627\u064b \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u062a\u0648\u0641\u0648\u060c \u063a\u0644\u0627\u062a \u0648 \u0622\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761745622170\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0686\u0627\u06cc \u0645\u0627\u0646\u0639 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06cc \u0627\u0632 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u0686\u0627\u06cc \u0646\u0646\u0648\u0634\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0686\u0627\u06cc \u062e\u0648\u062f \u0634\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0634\u06a9\u0644 \u0628\u0631\u0637\u0631\u0641 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 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